Posts Tagged ‘safety’

Black Friday Workout Tips for Power Shoppers

Hold onto your shopping bags, practice your lifting technique, and loosen up those card swiping fingers because Black [...]

Cool Downs: The Simplest Way to Avoid Workout Injuries

There’s no feeling quite like finishing an intense workout such as the Unite Philly Run. It may be tempting to give [...]

5 People Who Are Likely to Catch the Flu

The holidays are officially here – and as we are celebrating with our loved ones and participating in our favorite [...]

Breaking More Than Bread & Wishbones: A Guide to Thanksgiving Injuries

The holiday season is upon us! And while Thanksgiving is often full of family, food and lots to do, it’s important to [...]