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Archive for the ‘Healthy Living’ Category

A man and woman in a kitchen celebrate National Nutrition Month by browsing recipes on a phone and cookbook near healthy foods.

National Nutrition Month: Quick Tips for Boosting Your Immunity

Mar 12, 2026
Did you know 90% of Americans are nutrient deficient? We’re approaching a “well-fed but undernourished” crisis [...]
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A woman sits on a couch hugging her knees, experiencing post-holiday burnout in a room with festive lights and a Santa hat.

Best Ways to Recover from Post-Holiday Burnout

Jan 8, 2026
Whew, the holidays are over. Now what? Holiday stress doesn't just disappear on January 1st. In fact, over 50% of [...]
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Children joyfully eating bananas, and whole wheat bread, illustrating nutritious ingredients for healthy lunches for kids.

Healthy Snacks All Kids Will Love

Aug 14, 2025
As kids head back to school, get ready for hectic days filled with homework, afterschool activities and more. Help your [...]
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An enlarged image of a group photo of woman standing on rock formations next to the ocean while on spring break.

Tips for a memorable spring break

Mar 6, 2025
Every year, 1.5 million college students go on spring break – but all that fun in the sun doesn’t always go [...]
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An enlarged image of a vybe urgent care doctor checking the heart rate of a patient.

Am I too young to worry about heart disease?

Feb 18, 2025
Young people often feel invincible, but heart attacks are increasing in people under 40. Heart disease is known as a [...]
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An enlarged image of a woman whispering in the ear of her female friend.

The “five-second rule” and other old wives’ tales

Jan 23, 2025
Many of us grew up with our parents and grandparents giving us home-spun advice on how to stay safe and healthy. [...]
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An enlarged image of a new year's resolution list.

The secret to setting New Year’s resolutions you’ll stick with

Dec 31, 2024
It’s a new year. A clean slate. Many of us celebrate the start of a new year by setting goals (or [...]
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An enlarged image of a woman sitting on a couch, packing her suitcase for a vacation.

5 ways to stay healthy when traveling

Dec 16, 2024
Up to 80% of travelers say they’ve felt ill during or after a vacation. While traveling is a great way to relax and [...]
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An enlarged image of a vybe urgent care male patient lying on a couch, blowing his nose.

When to take a sick day

Nov 18, 2024
Did you know 25% of US workers don’t use their sick days each year? Knowing when to take a sick day is important [...]
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An enlarged overhead shot of a person holding a heart shaped plate filled with vegetables and salmon.

Diabetes: Are you at risk?

Nov 7, 2024
Diabetes affects over 38 million people in the United States and is one of the leading causes of disability and death, [...]
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