Posts Tagged ‘exercise’

At-Home Exercise During COVID-19: No Gym, No Problem

At-Home Exercise During COVID-19: No Gym, No Problem

The pandemic has us spending more time at home than ever and with many gyms closed, working out isn’t on the agenda [...]

Happy National Yoga Month: Get in the Zen Zone

  You’ve surely heard of the many benefits of yoga, but if the idea of contorting yourself into a “downward [...]

5 Philly Spots for Taking Your Workout Outdoors

Let’s be real: Exercising in the same room or gym over and over again can begin to feel a bit monotonous. Luckily, [...]