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Best Ways to Recover from Post-Holiday Burnout

Whew, the holidays are over. Now what? Holiday stress doesn't just disappear on January 1st. In fact, over 50% of [...]

Holiday Hazards: Staying Safe from Accidents This Season

‘Tis the season for holiday cheer! Did you know? Decking the halls is potentially unsafe, with an average of 160 [...]

Why Does My Body Hurt When I’m Sick?

When a sudden fever, body aches, and joint pain hit you like a truck, you probably have the flu. A familiar feeling for [...]

How Do Upper Respiratory Infections (URIs) Spread?

Respiratory diseases account for roughly 75% of all short-term illnesses in the United States. Of these respiratory [...]

How to Embrace JOMO

It's late at night, and you're half asleep in bed, scrolling through your feed. A friend is at a concert, another is on [...]

Why am I so tired this fall? A guide to beating fall fatigue

Ever wonder why you feel more down and tired as the leaves begin to fall? You're not alone, nearly 40% of Americans [...]

Why you need to take concussions seriously

If you’re an athlete, taking a “minor” hit to your head during a game or practice may not seem like a big deal [...]

Why Is My Asthma So Bad This Fall?

Anyone can suffer from asthma or have difficulty breathing. Asthma is a chronic lung disease that can occur all year [...]

Understanding anxiety: How to know when you need help

No matter how calm and cool you are on the outside, the inside might be a different story. In today’s busy, [...]

Healthy Snacks All Kids Will Love

As kids head back to school, get ready for hectic days filled with homework, afterschool activities and more. Help your [...]